Imagine Your Lite Body™
What is Lite Body?
Lite Body is an effective weight loss program using the power of Hypnotherapy to change deeply ingrained habits and self sabotage which lead to weight gain. Lite Body is not a diet. Diets ultimately don’t work because they set up cycles of deprivation and indulgence. Your body has a self-regulating mechanism (homeostasis). Through Hypnosis you learn to listen to the inner wisdom of your body and make empowered choices which support your goals for a healthy and fit body, a relaxed mind and a sense of well-being.
The Lite Body program helps you to create a permanent life-style shift which involves eating healthy food in moderate amounts, becoming motivated to exercise and eliminating emotional eating. Through loving the child within, and establishing a self-nurturing bond you break free of the past, gain self-esteem, and release extra weight.
How does the Lite Body Program work?
Lite Body consists of 4 individual Hypnotherapy sessions combined with holistic counseling and gentle acupressure. It includes a workbook and a CD which re-enforces the hypnosis suggestions. Lite Body explores the addictive nature of certain foods, and educates you about your metabolism. You learn to eliminate sugar craving, increase oxygen intake, feel motivated to exercise, and balance hormones.
How does Hypnosis Help?
Hypnosis works with the power of your deep subconscious mind to make positive change. Hypnosis transforms the emotional causes of over-eating by challenging old negative programs stored in the subconscious mind, such as “I just can’t lose weight no matter what I do," or “I have been this way forever”, “It’s just too difficult”, “I have given up.” It replaces self defeating thoughts with empowering and positive thoughts. We are what we think…not what we eat. As we change our thoughts we change our relationship to our bodies and ourselves, and the world in a way which supports positive action in the world.
READ an article about the Lite Body program.
What do people say?
Surja is unusually intuitive, and truly gifted .Through the combined process of hypnotherapy, bodywork and visualization, I have turned away from damaging belief systems toward wholeness, inner love and strength, and I lost weight in the process. K.V.S. Teacher, Oakland, Ca.
SPECIAL OFFER
Right now Surja is offering 4 sessions, the CD and workbook for a 40 % discount.
Call for a free consultation 510-848-7519
or e-mail Surja at surjajessup@earthlink.net
Located in downtown Berkeley. Phone sessions available.
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